Anxiety
Racing thoughts, panic, tension, and worry that will not switch off.
Services
Psychiatric care for what you are carrying.
Your care is never rushed. Medication management and supportive psychiatric care for ages 13 and up, all by secure video.
Areas of Care
What we treat
Depression
Low mood, exhaustion, numbness, and losing interest in things you used to enjoy.
Trauma & PTSD
Past experiences that still shape how safe you feel today.
ADHD
Focus, follow-through, and organization, including evaluation and medication.
Burnout & Stress
Running on empty while still showing up for everyone else.
Sleep & Insomnia
Trouble falling asleep, staying asleep, or waking up still tired.
OCD
Intrusive thoughts and compulsions that take up more room than they should.
Grief & Life Transitions
Loss, big changes, relationship and family stress, and women's mental health.
Session Types
What to expect
FREE CONSULTATION · 15 MIN
Let's talk first.
A no-pressure introductory call to answer your questions, understand your needs, and see if we're a good fit before you commit to anything.
NEW PATIENT INTAKE · 60 MIN
Your first full session.
An in-depth evaluation to review your mental health history, discuss your symptoms, explore treatment options, and build a personalized care plan together.
FOLLOW-UP VISIT · 30 MIN
Checking in on your progress.
Regular visits to review how your treatment is working, adjust your plan as needed, and make sure your care keeps moving in the right direction.
The Process
Simple from the very first message.
- Step 1
Reach out
Book a free 15-minute consultation to see if we are the right fit.
- Step 2
Intake & history
Fill out a short intake before your evaluation so session time goes to you, not paperwork.
- Step 3
Your evaluation
A 60-minute virtual visit covering symptoms, history, goals, and treatment options.
- Step 4
Ongoing care
Regular follow-ups to track progress, adjust medication, and keep support steady.
Every visit is online over secure video, so there is no waiting room and no drive. Evening, weekday, and weekend times are available.
Questions
Good to know
Is this therapy or medication management?+
Mostly psychiatric evaluation and medication management, with supportive therapy techniques used during visits. If ongoing talk therapy would help, we will help you find a therapist to work with alongside this care.
What technology do I need?+
A phone, tablet, or computer with a camera, and somewhere private to sit. Visits happen on a secure video platform, and you do not need to be tech savvy.
Do you see teens?+
Yes, ages 13 and up. For minors, a parent or guardian takes part in the intake and treatment planning.
Can you prescribe controlled medications?+
Some medications, including certain ADHD treatments, come with extra telehealth rules. During your evaluation we will go through your history and what can safely be prescribed online.
Take the first step
You don't have to figure this out alone.
Your care is never rushed. Book your appointment and take the first step.